How To Lose Weight Before & After The Holidays

Stop eating out since they use cheap ingredients which you will get puffy and gain weight.

The most important thing is lower your calories intake and increase fiber intake which pushes the toxins out. I suggest eating at home since it’s healthier by using cold pressed olive oil and sea salt.

At last which I suggest taking a high quality enzymes which is daily digest digestive enzymes. I promise you will lose weight without working out which you will thank me.

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